Friday, 10 February 2017

Gym Essentials: 8 Items You Need In Your Gym Bag for Men in India


Without quality gym clothes, your workout is probably going to be less than satisfactory. So, if you hit the gym after work, remember to pack some breathable, well-fitted clothing. There's nothing worse than unpacking your gym bag in the locker room and realizing you've forgotten shorts!


       a) T-Shirt

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       b) Shorts


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        c) Gloves
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       d) Supporter
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2) Sports Shoes
Whether your workout involves running, walking, sports or gym equipment, a decent sport shoe is a must. Injury caused by inappropriate shoes can needlessly derail your fitness or weight loss attempt. Investing in a quality shoe can help you to prevent foot and ankle damage, and make your workout a more pleasant and comfortable experience.
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3) Fitness Band
If you record your day by day progress, keep a quality heart rate monitor in your gym bag. You can use this during cardio and lifting sessions to monitor your heartbeat and stay in the desired zone.
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4) Music

Most people find music incredibly motivating, but it has to be your music. Your personal selection will deliver better results than the "DJ Wale Babu" crap they play at the gym. Use your phone or an Mp3 player, and pack some headphones.

5) Shaker Bottle
No need to use a blender or mixer to blend your protein powder in milk, Shaker will do it quickly for you.
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6) Deodorant
The deodorant will keep you smelling fresh and clean -- even after an intense workout.
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7) Face Wash
Letting sweat sit on your skin for any prolonged length of time can be problematic, So wash your face with any face wash you use to prevent skin problems. If you don't have one buy it now.
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8) Water or Sports Drink
A sports drink can serve as a pre-workout energy boost if you haven't eaten in several hours. For example, if you exercise first thing in the morning but don't have time or can't tolerate a pre-workout snack, a sports drink provides some fuel for your session. After a hard workout, you need carbohydrates to refill the stores of energy you just burned - especially if you have another workout on tap later in the afternoon or the next day. A bottle of Gatorade or Powerade can serve as a quick source of these post-workout carbs.
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